by Sian Mertens | Feb 24, 2023 | MDM Blog, Positive Psychology, Uncategorized, Wellbeing
Gratitude: What’s the secret sauce? Gratitude is regarded as a mega-strategy for achieving happiness. Studies suggest that one of the best ways to cultivate gratitude is to have a daily practice of intentionally noticing and appreciating what’s working well in...
by Sian Mertens | Jun 28, 2022 | Coaching, Leadership, Positive Psychology, Strengths, Uncategorized
The Power of Strengths Sitting around the dinner table is a 10-year-old primary school kid, a 13-year-old high schooler, a 43-year-old business owner, and a 44-year-old Project Director. They have finished eating and each has a piece of paper in front of them with a...
